Please join Kat March 16th from 6-7:15pm for a free community class, Stretch and Flow: Vinyasa Flow Yoga, at Roots and Wings. If you’re looking to increase strength and flexibility, manage stress or just find out what the buzz is about, you’ll see why so many people are hooked on this extraordinary practice. The postures of the class link together to create a continuous “flow” of movement. Each flow will be infused with dynamic and longer holds to explore alignment, clarity and self expression. Please sign up below:
https://docs.google.com/forms/
Roots and Wings Healing Arts
317 N. Main St
Natick, MA 01760